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The Power Of Positive Thinking In Achieving Fitness Success
When you embrace a positive outlook on fitness, it often spills over into other areas of your life.
Danny Crawford
Sep 27, 20233 min read
10 views
1 comment


How A.I. and ChatGPT Revolutionize Personal Training: Pros, Cons, and the Human Touch 😊💪
Introduction: In the ever-evolving world of fitness and wellness, technological advancements continue to reshape the way we approach...
Danny Crawford
Jun 28, 20233 min read
14 views
0 comments


Weight-Loss With Menopause and Thyroid Issues
Losing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...
Danny Crawford
Apr 27, 20233 min read
33 views
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Balancing Fitness & Family
Set Realistic Goals
The first step to balancing fitness and family life is setting realistic goals
Danny Crawford
Apr 14, 20234 min read
18 views
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How To Break a Plateau
Are you Tired of seeing the same number on the scale, week after week?
It's time to break through that weight loss plateau and get...
Danny Crawford
Mar 28, 20232 min read
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The Importance of Sleep 😴 💤
First and foremost, establishing a bedtime routine is crucial. This can include activities that help you wind down, such as taking a warm...
Danny Crawford
Mar 14, 20233 min read
12 views
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👶💪 How to Stay Motivated to Workout After Having a Baby 💪👶
Having a baby is an exciting and life-changing experience, but it can also be challenging to get back into a workout routine. Between...
Danny Crawford
Mar 6, 20232 min read
11 views
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🏋️♀️💪😴 How to Stay Motivated and Consistent with Your Workouts 😴💪🏋️♀️
Are you tired of skipping workouts and struggling to stay motivated? Trust us, we've been there too. But don't worry, we've got some tips...
Danny Crawford
Mar 6, 20232 min read
6 views
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