Danny CrawfordApr 27, 20233 minWeight-Loss With Menopause and Thyroid IssuesLosing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...
Danny CrawfordApr 26, 20232 minTHE FACTS ABOUT BLOOD PRESSUREđ Hey there! Today, let's talk about blood pressure. đ Blood pressure is the force of blood pushing against the walls of your arteries....
Danny CrawfordApr 14, 20234 minBalancing Fitness & FamilySet Realistic Goals The first step to balancing fitness and family life is setting realistic goals
Danny CrawfordMar 14, 20233 minThe Importance of Sleep đ´ đ¤First and foremost, establishing a bedtime routine is crucial. This can include activities that help you wind down, such as taking a warm...