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Danny Crawford
Sep 27, 20233 min read
The Power Of Positive Thinking In Achieving Fitness Success
When you embrace a positive outlook on fitness, it often spills over into other areas of your life.
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Danny Crawford
Apr 27, 20233 min read
Weight-Loss With Menopause and Thyroid Issues
Losing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...
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Danny Crawford
Apr 26, 20232 min read
THE FACTS ABOUT BLOOD PRESSURE
👋 Hey there! Today, let's talk about blood pressure. 💉 Blood pressure is the force of blood pushing against the walls of your arteries....
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Danny Crawford
Apr 14, 20234 min read
Balancing Fitness & Family
Set Realistic Goals
The first step to balancing fitness and family life is setting realistic goals
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Danny Crawford
Mar 17, 20232 min read
Upper Body Strength For Woman 30+
Lifting heavy doesn't mean you need to be lifting 100-pound dumbbells. It means choosing weights that challenge you and allow you to....
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Danny Crawford
Mar 14, 20233 min read
The Importance of Sleep 😴 💤
First and foremost, establishing a bedtime routine is crucial. This can include activities that help you wind down, such as taking a warm...
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Danny Crawford
Mar 8, 20233 min read
The Role of Nutrition in Women's Health: Eating for Hormonal Balance
But let's face it, women's hormones are like a rollercoaster ride through a haunted house - scary, unpredictable, and sometimes downright..
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Danny Crawford
Mar 6, 20232 min read
The Dangers Of Sugar You Don't Know About 🚫
Sugar, the sweet white granules that make life oh-so-sweet. But let's not be fooled by its delightful taste and cute appearance, as sugar...
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Danny Crawford
Mar 6, 20231 min read
👋 Hey there! Have you ever heard of intermittent fasting?
Intermittent fasting is a diet strategy that involves alternating periods of fasting and eating. There are several different approaches,...
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