Danny CrawfordApr 26, 20232 min readTHE FACTS ABOUT BLOOD PRESSURE👋 Hey there! Today, let's talk about blood pressure. 💉 Blood pressure is the force of blood pushing against the walls of your arteries....
Danny CrawfordMar 17, 20232 min readUpper Body Strength For Woman 30+Lifting heavy doesn't mean you need to be lifting 100-pound dumbbells. It means choosing weights that challenge you and allow you to....
Danny CrawfordMar 14, 20233 min readThe Importance of Sleep 😴 💤First and foremost, establishing a bedtime routine is crucial. This can include activities that help you wind down, such as taking a warm...