Weight-Loss With Menopause and Thyroid Issues
Losing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...
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Danny Crawford
Apr 14, 20234 min read
Balancing Fitness & Family
Set Realistic Goals
The first step to balancing fitness and family life is setting realistic goals
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Danny Crawford
Mar 28, 20232 min read
How To Break a Plateau
Are you Tired of seeing the same number on the scale, week after week?
It's time to break through that weight loss plateau and get...
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Danny Crawford
Mar 17, 20232 min read
Upper Body Strength For Woman 30+
Lifting heavy doesn't mean you need to be lifting 100-pound dumbbells. It means choosing weights that challenge you and allow you to....
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Danny Crawford
Mar 14, 20233 min read
The Importance of Sleep 😴 💤
First and foremost, establishing a bedtime routine is crucial. This can include activities that help you wind down, such as taking a warm...
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