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Losing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...

Set Realistic Goals The first step to balancing fitness and family life is setting realistic goals

Are you Tired of seeing the same number on the scale, week after week? It's time to break through that weight loss plateau and get...

Have you been considering trying intermittent fasting? While this trendy diet strategy has gained a lot of popularity in recent years,...

Intermittent fasting is a diet strategy that involves alternating periods of fasting and eating. There are several different approaches,...