Danny CrawfordMar 17, 20232 min readUpper Body Strength For Woman 30+Lifting heavy doesn't mean you need to be lifting 100-pound dumbbells. It means choosing weights that challenge you and allow you to....
Danny CrawfordMar 5, 20232 min readStrength Training: The Secret to Achieving Optimal Health (And Looking Good Naked)When it comes to working out, most people think of cardio as the end-all-be-all. We jog on treadmills, ride bikes, and swim laps like...