Weight-Loss With Menopause and Thyroid Issues
Losing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...
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Danny Crawford
Apr 26, 20232 min read
THE FACTS ABOUT BLOOD PRESSURE
👋 Hey there! Today, let's talk about blood pressure. 💉 Blood pressure is the force of blood pushing against the walls of your arteries....
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Danny Crawford
Apr 14, 20234 min read
Balancing Fitness & Family
Set Realistic Goals
The first step to balancing fitness and family life is setting realistic goals
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Danny Crawford
Mar 28, 20232 min read
How To Break a Plateau
Are you Tired of seeing the same number on the scale, week after week?
It's time to break through that weight loss plateau and get...
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Danny Crawford
Mar 6, 20232 min read
🔥🏋️♀️ The Best Exercises for Building Core Strength 🏋️♀️🔥
Are you tired of doing endless crunches and sit-ups with little to no results?
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Danny Crawford
Mar 6, 20232 min read
Pros and Cons of IF
Have you been considering trying intermittent fasting? While this trendy diet strategy has gained a lot of popularity in recent years,...
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Danny Crawford
Mar 6, 20231 min read
👋 Hey there! Have you ever heard of intermittent fasting?
Intermittent fasting is a diet strategy that involves alternating periods of fasting and eating. There are several different approaches,...
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