The Power Of Positive Thinking In Achieving Fitness Success
When you embrace a positive outlook on fitness, it often spills over into other areas of your life.
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Danny Crawford
- Jun 28, 2023
- 3 min
How A.I. and ChatGPT Revolutionize Personal Training: Pros, Cons, and the Human Touch 😊💪
Introduction: In the ever-evolving world of fitness and wellness, technological advancements continue to reshape the way we approach...
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Danny Crawford
- Apr 27, 2023
- 3 min
Weight-Loss With Menopause and Thyroid Issues
Losing weight can be a challenging task, especially when you are dealing with menopause and thyroid issues. But, fear not my friend,...
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Danny Crawford
- Apr 14, 2023
- 4 min
Balancing Fitness & Family
Set Realistic Goals
The first step to balancing fitness and family life is setting realistic goals
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Danny Crawford
- Mar 28, 2023
- 2 min
How To Break a Plateau
Are you Tired of seeing the same number on the scale, week after week?
It's time to break through that weight loss plateau and get...
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Danny Crawford
- Mar 17, 2023
- 2 min
Upper Body Strength For Woman 30+
Lifting heavy doesn't mean you need to be lifting 100-pound dumbbells. It means choosing weights that challenge you and allow you to....
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Danny Crawford
- Mar 14, 2023
- 3 min
The Importance of Sleep 😴 💤
First and foremost, establishing a bedtime routine is crucial. This can include activities that help you wind down, such as taking a warm...
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Danny Crawford
- Mar 8, 2023
- 3 min
The Role of Nutrition in Women's Health: Eating for Hormonal Balance
But let's face it, women's hormones are like a rollercoaster ride through a haunted house - scary, unpredictable, and sometimes downright..
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Danny Crawford
- Mar 6, 2023
- 2 min
🔥🏋️♀️ The Best Exercises for Building Core Strength 🏋️♀️🔥
Are you tired of doing endless crunches and sit-ups with little to no results?
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Danny Crawford
- Mar 6, 2023
- 2 min
The Dangers Of Sugar You Don't Know About 🚫
Sugar, the sweet white granules that make life oh-so-sweet. But let's not be fooled by its delightful taste and cute appearance, as sugar...
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Danny Crawford
- Mar 6, 2023
- 2 min
Pros and Cons of IF
Have you been considering trying intermittent fasting? While this trendy diet strategy has gained a lot of popularity in recent years,...
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Danny Crawford
- Mar 6, 2023
- 1 min
👋 Hey there! Have you ever heard of intermittent fasting?
Intermittent fasting is a diet strategy that involves alternating periods of fasting and eating. There are several different approaches,...
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Danny Crawford
- Mar 6, 2023
- 2 min
👶💪 How to Stay Motivated to Workout After Having a Baby 💪👶
Having a baby is an exciting and life-changing experience, but it can also be challenging to get back into a workout routine. Between...
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Danny Crawford
- Mar 6, 2023
- 2 min
🏋️♀️💪😴 How to Stay Motivated and Consistent with Your Workouts 😴💪🏋️♀️
Are you tired of skipping workouts and struggling to stay motivated? Trust us, we've been there too. But don't worry, we've got some tips...
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Danny Crawford
- Mar 5, 2023
- 3 min
The Pro's and Con's of Online Training
In recent years, the rise of online fitness training has made it easier than ever to stay active and healthy without leaving the house....
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Danny Crawford
- Mar 5, 2023
- 2 min
💪 How to Increase Your Strength Without Weights: 5 Effective Methods 💪
💪 How to Increase Your Strength Without Weights: 5 Effective Methods 💪 No gym? No problem! If you're looking to get stronger without...
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Danny Crawford
- Mar 5, 2023
- 2 min
Strength Training: The Secret to Achieving Optimal Health (And Looking Good Naked)
When it comes to working out, most people think of cardio as the end-all-be-all. We jog on treadmills, ride bikes, and swim laps like...
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